Chaga belongs to the group of vital mushrooms, which are characterized by many health properties that positively influence our body. It grows in unpolluted and wild places, far from human civilization. It is an extremely popular mushroom in Chinese medicine. It is a rich source of minerals, vitamins, and phytonutrients, thanks to which it also has a beneficial effect on the immune, circulatory and digestive systems. Due to its action, it is often chosen as a natural supplement used to improve the overall health of our body.
Properties of Chaga
Chaga owes its rich composition primarily to the harsh conditions in which it grows. The demanding environment makes this mushroom extremely rich in vitamins, minerals, and various nutrients. Among other things, it contains significant content of polysaccharides, mainly in the form of β-glucans, which build the chitinous walls of the mushroom. They are an exceptional source of energy, but also have beneficial effects on the cardiovascular and digestive systems, especially the liver and intestines. These substances also help regulate blood sugar, ensuring its proper balance.
Why use Chaga?
The compounds contained in the mycelium of the Chaga are mainly used to strengthen the immune system. Large amounts of β-glucan, which are supplied to the body when taking this specific, stimulate the production of leukocytes responsible for fighting infections by neutralizing bacteria and viruses. Thanks to this, the vital mushroom can significantly increase immunity and generally improve health. It is recommended especially in states of the weakened immune system, as well as periods of increased exposure to colds and flu. An infusion of Chaga is also recommended to improve the functioning of the digestive system. It is particularly recommended for people suffering from intestinal ailments, stomach and liver problems.
Dosage of Chaga vital mushroom
The mushroom is available in the market in different forms. You can purchase Chaga extract in capsule form with varying polysaccharide content, as well as the whole mycelium crushed into smaller pieces. However, the most popular form is Chaga powder, which can be conveniently dosed by measuring out the appropriate amount. It is recommended to consume 1 to 2 teaspoons of powdered Chaga per day, brewed in boiling water for about 15 minutes.
What to combine Chaga with?
Chaga shows its greatest effectiveness when combined with other adaptogens. For example, Lion’s Mane a well-known adaptogen, from the mushroom genus, supports our nervous system, and stress management in multiple ways.
Another interesting combination of Chaga is its combination with coffee beans. In so-called vital mushroom coffees, it supports the effects of caffeine in stimulating the nervous system while offsetting its possible side effects.
The combination of the above ingredients can be found, for example, in a new product from Apollo’s Hegemony – Mushroom Coffee.
Vital mushrooms are very popular for their health benefits. It is no different with the Chaga, which is one of the most beneficial mushrooms used in natural medicine. People who supplement it regularly report relief in liver problems and intestinal ailments. The benefits enjoyed by people consuming Chaga mushroom make it worth including in daily supplementation.